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EMBODIED HEALING
Our healing offerings include therapeutic bodywork, tarot readings, spiritual coaching, energy work, and elemental integration practices. Each one is rooted in nervous system support, intuitive connection, and your unique rhythm.
Whether you're moving through grief, burnout, transition, or transformation, our practitioners are here to walk beside you, remind you of your wholeness, and hold space for your sacred becoming.
BOOK A PRIVATE SESSION
Akashic Records
The Akashic Records hold the information for every soul’s journey; past, present, and future, including past lives. The meditation starts with an energy assessment and a review of any questions you have. The meditation will utilize wisdom from guides, teachers, and loved ones to gain clarity on career, relationships, family as well as gifts, talents, and abilities, karmic influences, past lives, and soul purpose.
Ayurvedic Assessment
Discuss your health/lifestyle concerns and explore the benefits of incorporating Ayurvedic recommendations to help restore balance in the mind, body and spirit. The role of an Ayurvedic Health Counselor is to help you examine your current diet and lifestyle and guide you to make choices that contribute to overall health and doshic balance. You will work with your practitioner to find an accessible approach to fit your lifestyle. Ayurveda is the sister science of Yoga, and offers a holistic approach to healing and can be utilized as a supplement to western medicine regimens. Let's work together to build a path toward overall Svastha (wellness).
Our work together begins with an Ayurvedic Assessment, where we will evaluate your current lifestyle (food, sleep, relationship, work and self care habits) and explore your health and wellbeing challenges. This initial intake consultation gathers your health history, identifies imbalances, and offers insight into the current state of mind. Each client will receive a follow-up email with a written plan outlining initial food and lifestyle suggestions in order to gradually restore health, clarity, and peace into your daily routine.
Together we’ll discuss how your current lifestyle relates to your vision for wellbeing, and determine what we can do to bring them into alignment. Working one-on-one introduces you to Ayurvedic principles and offers unique insight into your elemental constitution. Consultations are designed to create personal equilibrium, reduce stress, and increase overall longevity.
Disclaimer: We do not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Our work together begins with an Ayurvedic Assessment, where we will evaluate your current lifestyle (food, sleep, relationship, work and self care habits) and explore your health and wellbeing challenges. This initial intake consultation gathers your health history, identifies imbalances, and offers insight into the current state of mind. Each client will receive a follow-up email with a written plan outlining initial food and lifestyle suggestions in order to gradually restore health, clarity, and peace into your daily routine.
Together we’ll discuss how your current lifestyle relates to your vision for wellbeing, and determine what we can do to bring them into alignment. Working one-on-one introduces you to Ayurvedic principles and offers unique insight into your elemental constitution. Consultations are designed to create personal equilibrium, reduce stress, and increase overall longevity.
Disclaimer: We do not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda Check-In
Checking in with your practitioner is an essential component for achieving long-lasting success, staying accountable to your progress, and necessary for fine tuning lifestyle practices and updating recommendations as needed. These follow up sessions are also great for increasing your understanding of the energetics of your life and strengthening your knowledge base of Ayurvedic practices.
Change takes time. After your initial assessment, Ayurveda check-in sessions restore balance and continue to guide you toward sustained wellness as you navigate the seasons, the various stages of life, and any challenges that may come your way. We will co-create and refine a wellness plan that is in alignment with nature and your own individual blueprint, but most importantly-feels good, so that you can be your happiest, healthiest self! One hour sessions are typically recommended for the first several sessions.
Sessions depend on the individual and can include recommendations for the following:
- Learning strategies for stress resilience and overcoming burnout
- Gaining strategies for better sleep
- Discovering effective methods for calming anxiety, fear and overwhelm
- Gaining holistic strategies for balancing hormones
- Becoming successful with daily movement and exercise goals
- Alleviating inflammation through diet and lifestyle
- Improve immunity through better nourishment, stress management, and sleep
- Improving energy and balancing weight with healthier eating habits
- Upgrading self-care and daily habits for wellness
- Discovering authentic ways to connect to your spiritual self
Disclaimer: We do not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Change takes time. After your initial assessment, Ayurveda check-in sessions restore balance and continue to guide you toward sustained wellness as you navigate the seasons, the various stages of life, and any challenges that may come your way. We will co-create and refine a wellness plan that is in alignment with nature and your own individual blueprint, but most importantly-feels good, so that you can be your happiest, healthiest self! One hour sessions are typically recommended for the first several sessions.
Sessions depend on the individual and can include recommendations for the following:
- Learning strategies for stress resilience and overcoming burnout
- Gaining strategies for better sleep
- Discovering effective methods for calming anxiety, fear and overwhelm
- Gaining holistic strategies for balancing hormones
- Becoming successful with daily movement and exercise goals
- Alleviating inflammation through diet and lifestyle
- Improve immunity through better nourishment, stress management, and sleep
- Improving energy and balancing weight with healthier eating habits
- Upgrading self-care and daily habits for wellness
- Discovering authentic ways to connect to your spiritual self
Disclaimer: We do not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Birth Chart Exploration
This chart assessment will help you gain a better understanding of yourself: past, present, and future based on the basic principles of your birth chart. It includes a deeper dive into karmic or past life indicators such as the moon's nodes, retrograde planets, and Chiron. You will receive your planetary report as part of this session.
Chakra Balancing
Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system, which exists along the spine. When chakras are balanced, you will feel relaxed, centered, grounded, energized, and aware. Following a brief consultation, your practitioner will create a personalized approach to balance your Chakras and may guide you through some combination of: yoga posture, reiki, sound healing, vibrational healing, breathing exercises, and guided meditation to gain deep to transform, remove blocks and rebalancing your nervous system.
Dosha & Guna Assessment
The Dosha and Guna assessment is an insightful way to discover your mind/body type, bring forward your best qualities and live in balance with your own body. According to Ayurveda, you have a totally unique mind/body blueprint that is determined by the presence of the five elements —ether, air, fire, water, and earth— which are the building blocks of life. The way that those elements combine together within you forms what Ayurveda calls the ‘doshas’. In this assessment, an insightful and qualified Ayurvedic practitioner will guide you to understand the foundations of Ayurveda and your own Ayurvedic constitution, or doshas. You will discover the best place to start making positive changes so that your unwanted habits begin to drop away easily.
You don’t have to have anything ‘wrong’ with you to benefit from having an Ayurvedic dosha + guna assessment! This assessment is a powerful tool to help you understand yourself better and to gain a deeper insight through the lens of Ayurveda, and the way that understanding can help you improve or maintain balance in your life. This session will determine the constitution that you were born with, as well as which doshas are most prominent right now and identify strategies that help you restore balance.
You don’t have to have anything ‘wrong’ with you to benefit from having an Ayurvedic dosha + guna assessment! This assessment is a powerful tool to help you understand yourself better and to gain a deeper insight through the lens of Ayurveda, and the way that understanding can help you improve or maintain balance in your life. This session will determine the constitution that you were born with, as well as which doshas are most prominent right now and identify strategies that help you restore balance.
Elemental Balancing Assessment
During your initial Elemental Balancing assessment and service, we will assess your dosha, identify lifestyle blockages to balance and restore your physical, emotional, and spiritual health and well-being. At the end of the session, we will review blockages, assess goals, and determine a curriculum for healing the Self and welcoming the freedom that is YOU!
Elemental Balancing
During your regular maintenance sessions, we will utilize your elemental yoga curriculum to promote self-healing, identify blockages, and, through a private yoga and movement session, balance and restore your physical, emotional, and spiritual health and well-being.
An Elemental Balance Assessment is required prior to booking a maintenance session.
An Elemental Balance Assessment is required prior to booking a maintenance session.
Reiki
→The goal of Reiki is to restore balance and harmonies in the energy system, placing the client in a position to self heal. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is utilized for ones personal wellness.
→The Reiki session will take place in a warm, comfortable environment. Music can be used. Client is fully clothed and lies on a table designed for clients comfort. Comfortable clothing is best suited for Reiki sessions.
→Most clients feel a sense of relaxation & peace. The mind may feel calm and the clients physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Clients still receive all the benefits of the session, sleeping or awake.
→At the practitioners hand placements, clients may feel a very slight tingling, heat or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel a peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt.
→The Reiki session will take place in a warm, comfortable environment. Music can be used. Client is fully clothed and lies on a table designed for clients comfort. Comfortable clothing is best suited for Reiki sessions.
→Most clients feel a sense of relaxation & peace. The mind may feel calm and the clients physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Clients still receive all the benefits of the session, sleeping or awake.
→At the practitioners hand placements, clients may feel a very slight tingling, heat or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel a peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt.
Sound Healing
1-on-1 sound bath immersion for a more personal experience where instruments can be tailored to your needs
Experience deep relaxation and energetic renewal with a private sound healing session tailored to your needs. A blend of instruments may be incorporated woven into each session, including: quartz crystal bowls, Tibetan singing bowls, chimes, gongs, shakers, crystal pyramid, and more! These sessions offer a vibrational soundscape that clears stagnant energy and promotes inner harmony. The soothing frequencies help calm the nervous system, balance the chakras, and support emotional and physical well-being. Whether you seek stress relief, energetic clearing, or a meditative journey, the immersive sounds guide you into a state of deep rest and restoration. Each session is intuitively crafted by the practitioner to support your healing, leaving you feeling lighter, grounded, and renewed.
Experience deep relaxation and energetic renewal with a private sound healing session tailored to your needs. A blend of instruments may be incorporated woven into each session, including: quartz crystal bowls, Tibetan singing bowls, chimes, gongs, shakers, crystal pyramid, and more! These sessions offer a vibrational soundscape that clears stagnant energy and promotes inner harmony. The soothing frequencies help calm the nervous system, balance the chakras, and support emotional and physical well-being. Whether you seek stress relief, energetic clearing, or a meditative journey, the immersive sounds guide you into a state of deep rest and restoration. Each session is intuitively crafted by the practitioner to support your healing, leaving you feeling lighter, grounded, and renewed.
Spiritual Exploration
Gain clarity concerning your past, present, and future using the wisdom of tools for spiritual growth. This is an interactive experience so we will have time to discuss challenges, opportunities, and possibilities in your life and review any questions you have.
Thai Yoga Therapy
Thai Yoga Therapy is a dynamic healing practice that blends assisted yoga, acupressure, and energy work to restore balance in the body and mind. Rooted in ancient Thai and Yogic traditions, this style of therapeutic bodywork involves rhythmic compression, gentle stretching, and mindful breathing to release tension, improve flexibility, and promote deep relaxation. Sessions are performed on a mat or table with the recipient fully clothed, allowing for a seamless flow of movement and support. By activating energy lines and enhancing circulation, Thai Yoga Therapy encourages physical, mental, and energetic harmony. Whether you seek relief from stress, muscle tightness, or simply wish to deepen your connection to your body, this holistic practice offers a rejuvenating experience.
Yoga Nidra
The practice of Yoga Nidra is sometimes referred to Yogic or Psychic Sleep. It is a guided deep relaxation practice, where the body completely relaxes and the mind remains awake and aware. Often, due to our tired state, we fall asleep in Yoga Nidra. Yet, as we make it a regular part of our life, we achieve that state of wakeful deep relaxation, where we can access the subconscious levels of our mind and assist us with healing or transformation. We do this through our Sankalpa (or intention).
Yoga Nidra comprises different techniques such as placing the attention or awareness in different parts of the body, suggesting mental images, rotation of consciousness, breath awareness, working with chakras, working with mind & emotions, images of the unconscious, guided journeys, visualizations, moving through the brain wave states and more. It utilizes all channels of communication (touch, proprioception, sight, hearing, speech and kinesthetic sense of movement) and as a result, the entire mind and brain become occupied and habitual thinking and thought patterns can then be reduced or eliminated.
The student may reach into areas of the body that may hold the memories, beliefs and thought patterns that are the root course of our dis-ease. By bringing awareness into these areas, deep tensions that hold beliefs patterns in place can be brought into awareness, resolved and released.
Other benefits include:
→ Improved Sleep & Insomnia
→ Detachment from Thoughts & Improve Clarity
→ Released Tension and Pain
→ Self Awareness & Connection to Self
→ Ability to develop, change or alter your routines & lifestyle for the better
Yoga Nidra comprises different techniques such as placing the attention or awareness in different parts of the body, suggesting mental images, rotation of consciousness, breath awareness, working with chakras, working with mind & emotions, images of the unconscious, guided journeys, visualizations, moving through the brain wave states and more. It utilizes all channels of communication (touch, proprioception, sight, hearing, speech and kinesthetic sense of movement) and as a result, the entire mind and brain become occupied and habitual thinking and thought patterns can then be reduced or eliminated.
The student may reach into areas of the body that may hold the memories, beliefs and thought patterns that are the root course of our dis-ease. By bringing awareness into these areas, deep tensions that hold beliefs patterns in place can be brought into awareness, resolved and released.
Other benefits include:
→ Improved Sleep & Insomnia
→ Detachment from Thoughts & Improve Clarity
→ Released Tension and Pain
→ Self Awareness & Connection to Self
→ Ability to develop, change or alter your routines & lifestyle for the better
Yoga Session
Wildlight offers private sessions for those seeking in-depth training, assistance, and instruction for their yoga practice. Your instructor will help you articulate and outline your goals, address your challenges, identify opportunities for growth, and tailor your sessions and your training program to guide you on your yogic journey.
Your initial private session will be used to discuss your goals and map out your ideal practice!
We recommend the use of one yoga mat, two blocks, one blanket, and a strap. For restorative, yin, and therapeutic-focused programs, your instructor may also recommend any of the following: an additional blanket, eye pillow, bolster, or a folding chair.
Your initial private session will be used to discuss your goals and map out your ideal practice!
We recommend the use of one yoga mat, two blocks, one blanket, and a strap. For restorative, yin, and therapeutic-focused programs, your instructor may also recommend any of the following: an additional blanket, eye pillow, bolster, or a folding chair.
Wildlight offers private healing sessions during the following hours:
Mon-Fri 4-8pm | Sat & Sun 10-4pm
Reiki, Spiritual Exploration, and Akashic Records readings can be booked on-demand through the booking calendar. All other sessions are booked by request.
Please click the button below to fill out a booking request. We will respond promptly during regular business hours with available appointment times. Other times may be available upon request and practitioner availability.
You will be sent a link for payment after your session has been scheduled. Payment required for session confirmation.
Assessments are 90 minutes and sessions are 60 minutes unless otherwise noted.
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