Mindful Market Mini Sound Baths

Join us on Small Business Saturday for Wildlight's second annual Mindful Market! In addition to shopping, refreshments, and community, we like to offer a handful of mini sessions for folks to try out during the market! Drop into a 30-minute sound bath with Jana.

The gong and sound therapy has been used for centuries as a tool for healing.  The benefits of vibrational and sound healing can create: a deep state of relaxation to release stress, calm the nervous system and repair the body.  These vibrations can also help to clear blocks in the body or to achieve heightened clarity.

Unplug from the stress and constant stimuli that surrounds us. Sound therapy can balance: the chakras, glandular system and meridians of the body.  Achieving ultimate relaxation can provide clear thoughts and vision in a time when our bodies, minds and spirits crave balance.