Intro to Mudras

Join Yoga, Reiki & Meditation teacher, Cassie Zehren (she/her), to learn how Mudras can be incorporated into every part of the practice (meditation, breath, asana & relaxation) as a way of listening more deeply to our subtle energy body. We will also discuss the history of Mudra in the ancient teachings, a little bit about the hands anatomy and reflexology and how it pertains to the mudras. Mudras can support health and healing in body and mind, encouraging practitioners to release old habits and ways of being, opening up more space for balance and integration with our Divine nature.

Students will walk away with a basic understanding and experiential practice of the Mudras to support a home meditation, asana, and self-care practice.

Details:

• No experience needed.
• Virtual & In-Person option.
• Mats & Props will be provided by Wildlight Yoga, for in-person attendance.
• No refunds or credits for any reason.
• Wildlight members receive 10% off. Pre-registration is required. No drop-ins.