ABOUT OUR YOGA & MEDITATION CLASSES 

a slow, guided practice for all levels

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an energy-focused practice with emphasis on breathwork

a flowing practice connecting continuous movement by breath 

this "yogic sleep" is a style of guided meditation including deep relaxation

a focus on alignment, muscle engagement, and deep stretch

a relaxing practice holding poses for 3-5 minutes using props

a passive practice for the bones, ligaments, joints, and fascia

a heat-building flow using static holds, light weights, and strengthening postures