ABOUT OUR YOGA & MEDITATION CLASSES

A slow, guided practice for all levels.

Meditation focusing on past, present, and future experiences.

A focus on alignment, muscle engagement, and deep stretch

Relaxing practice holding poses for 3-5 minutes using props.

A stye of yoga with focus on breath, chanting, and repetition

A flowing practice connecting continuous movement using breath.

A flowing practice connecting continuous movement using breath.

A passive practice for the bones, ligaments, joints, and fascia.

Intro to meditation through breath, visualization, and more.

A slow, guided practice for all levels.

A flowing practice connecting continuous movement using breath.

A focus on alignment, muscle engagement, and deep stretch

A passive practice for the bones, ligaments, joints, and fascia.

A flowing practice connecting continuous movement using breath.

Meditation using past, present, and future experiences.

Introduction to meditation thru breath, visualization, and more.

Relaxing class holding poses for 3-5 minutes using props for support.

A flowing practice connecting continuous movement using breath.

Audition for a new instructor

Audition for a new instructor

Students practice independently and may arrive at any time during the class hour(s)

Build heat in this flow style class using static holds, light weights and strengthening postures.

Build heat in this flow style class using static holds, light weights and strengthening postures.

A guided meditation to help you find deep rest

A great style of yoga to help you rest

A slow, guided practice for all levels.

A gentle yoga class utilizing the wall as a supportive prop.

A gentle yoga class utilizing a wall as a supportive prop.

A flowing practice connecting continuous movement using breath.

A flowing practice connecting continuous movement using breath.

The Akashic Records hold the information for every soul’s journey!

The Akashic Records hold the information for every soul’s journey!

A practice combining vinyasa and yin styles.

A flowing practice connecting continuous movement using breath.

Led by a Yoga Teacher Trainee

Led by a Yoga Teacher Trainee