ABOUT OUR YOGA & MEDITATION CLASSES

Meditation focusing on past, present, and future experiences.

Relaxing practice holding poses for 3-5 minutes using props.

A flowing practice connecting continuous movement using breath.

A passive practice for the bones, ligaments, joints, and fascia.

A slow, guided practice for all levels.

A focus on alignment, muscle engagement, and deep stretch

A flowing practice connecting continuous movement using breath.

Introduction to meditation thru breath, visualization, and more.

A flowing practice connecting continuous movement using breath.

Audition for a new instructor

Students practice independently and may arrive at any time during the class hour(s)

Build heat in this flow style class using static holds, light weights and strengthening postures.

A great style of yoga to help you rest

A gentle yoga class utilizing the wall as a supportive prop.

A flowing practice connecting continuous movement using breath.

The Akashic Records hold the information for every soul’s journey!

A practice combining vinyasa and yin styles.

Led by a Yoga Teacher Trainee